Upcoming events.

FitFest 2025
Aug
16

FitFest 2025

🔥 FitFest Triples is coming August 16! 🔥

Grab your crew and throw down at our competition made for 3-person teams! We’ve got divisions for Intermediate and Scaled athletes, so whether you're in it to win it or just want to have some fun — this is your time to shine 💪

📅 August 16

🏋️‍♀️ FitFest Triples — Let's go!

***Get registered by August 1st to make sure you get your FREE tshirt

Event Registration: Register Here

Description:

  • Split all reps as needed until the total reps are reached.

  • Exception - The DB Thrusters must be completed SYNCHRO between all athletes (each athlete is doing 10 reps total)

Movement Standards:

  • Cal Row - Reps much be reached before athlete leaves rower.

  • DB Snatch - One head must hit the ground, No hands on your thighs, full extension of hips with shoulder locked out at top. Athletes do not need to alternate each rep.

  • HR Pushups - Chest and thighs touch the ground. Hands must leave the ground completely. Lock out elbows at the top.

  • HR Knee Pushups - Same standards as HR Pushups, but athletes will be on knees.

  • Deadlifts - Weights must hit the ground at bottom and full extension of hips at the top.

  • Pullups - Any variation is allowed. Chin must pass the bar at the top and elbows locked out at the bottom.

  • Jump Pullups - Athletes head must be 6” from the bar or more. Chin will break the plain of the bar and have full extension of elbows at bottom.

  • DB Thrusters - Hips must be at or below parallel at bottom and full extension of elbow at the top. Each athlete must meet at the top before the weights come down to be SYNCHRO.

Description:

  • Athlete 1 must complete a full round before athlete 2 starts the next round.

  • Keep cycling rounds until the 14 minutes have been reached.

Movement Standards:

  • Knee to Elbow - Your knees must touch anywhere from your armpit to elbows to be counted at the top. Legs must pass the plain of the bar at the bottom.

  • Hang Knee Raise - Knees must pass the hip line at top and reach full hip extension at bottom.

  • Wall Ball - 10’ target at top for men, 9’ target at top for women. Hips at or below parallel at bottom.

  • Wall Ball Thruster - Hips must be at or below parallel at bottom and elbows fully locked out at the top. (Athletes will NOT throw the wall ball)

  • Box Jump Over - Two feet takeoff and athlete must go over the box. You do not need to lockout at the top and you can step or jump down from the box.

  • Box Step Overs - Athletes MUST step up and step down on the box. No jumping. Athletes do NOT need to lock out at the top.

  • Cal Assault Bike - Athlete must complete reps listed before leaving the bike.

Description:

  • Athletes will complete the reps listed. Work can be split between the athletes however needed. 85 TOTAL lateral Burpee over bar.

Movement Standards:

  • Lateral BOB (intermerdiate) - Athletes must stay lateral with the bar for the burpees and the jump. Two feet must be in the air at a time, but a two foot takeoff is NOT required. Chest must touch the ground at the bottom of the burpee.

  • Lateral BOB (Scaled) - Athletes can step or jump over the bar.

Description:

  • 2 athletes will be chipping away at the rounds with the 3rd athlete works on the Row Cals.

  • Athletes may switch on rower whenever they need.

  • Athletes will keep working until the rounds and Cals are completed. Once the rounds are completed, athletes will chip away at the rower with switching as needed.

  • Air Squats must be SYNCHRO between 2 athletes every round.

Movement Standards:

  • P. Cleans - Weights must touch the ground. Full extension of the hips at the top with elbows breaking the plain of the bar at the top.

  • Shoulder to Overhead (S2O) - Jerks, Push and Strict press are all acceptable. Athlete must be standing tall with elbows and hips locked out at top.

  • SYNCHRO Air Squats - Hips must be at or below parallel at the bottom and full extension of hips at the top. Athletes will SYNCHRO at the bottom of the squat for rep to count.

Description:

  • Athletes will switch as needed and complete as many Dumbbell Bench Press as possible.

  • Teams will sign up for a time to complete this workout during registration. It will be up to the team to complete this workout with a judge. (A workout area along with a judge will be available all day).

  • If a different workout starts during a teams scheduled time, it will be up to the team to move their workout time.

Movement Standards:

  • DB Bench - Dumbbell heads will hit the athletes shoulder at bottom and have full elbow extension at the top.

View Event →
MURPH 2025
May
26

MURPH 2025

Join us for the Murph Workout at CrossFit Fremont! 🇺🇸💪

THE OFFICIAL SPOT to do MURPH in FREMONT, NE

Tshirts are available at: https://themurphchallenge.com/

📅 Monday
⏰ 6 AM or 9 AM

Honor, sweat, and community—let’s crush it together! Who’s in? 🔥 #Murph #CrossFitFremont #NeverForget

View Event →
New Years Deal
Jan
1
to Jan 31

New Years Deal

ONLY $1 down for the ENTIRE month of January. We want you to get a great start to your New Years with us. Our promise to you is success with a little sweat and effort. Hope to see you in January.

Simply reach out to us to set up your initial class and lets get the ball rolling.

View Event →
Sep
26

No Class

No regular scheduled class times for Thursday, 9/26. The prescribed workout is 45minutes of walking, running or playing a sport! Get outside and get moving! Back to regular schedule on Friday.

View Event →
FitFest Fremont (Cancelled)
Sep
14

FitFest Fremont (Cancelled)

  • Unfortunately this event has been cancelled. Look for our teams event coming next SPRING!

Welcome to FitFest Fremont 24!

Join us for a day of fitness, fun, and community at 2950 Morningside Rd. Get ready to sweat it out with various fitness tests and competition!

Whether you're a fitness fanatic or just starting your journey, there's something for everyone at FitFest Fremont 24. Don't miss out on this opportunity to get motivated and inspired to reach your health goals!

Mark your calendars and get ready to experience a day full of energy and positivity. See you there!

Workout Release:

WOD 1

"Double DT"

10 rounds (RX 152/99lbs) (Sc 93/63lbs)

12 deadlift

9 hang power clean

6 push jerk

WOD 2

30 Calorie Row

30 Pullup (Sc Jump Pullups)

30 Pistols

20 Calorie Row

20 Chest to Bar

20 Pistols (Box Pistol)

10 Calorie Row

10 Strict Pullup

10 Pistols

WOD 3

10 min AMRAP

6 Power Snatch (RX 132/92lbs) (Sc 74/53lbs)

9 Burpees

9 Box Jump

WOD 4

2 Rounds:

800m run

15 DB Squat cleans (RX 50/35lbs) (Sc 35/20lbs)

5 Wall Walk

View Event →
Jun
1

FitFest Duos

FitFest Duos is coming this June 1st! Grab a partner (Same Sex Team) and let’s compete.

Ticket Link:

https://www.eventbrite.com/e/fitfest-duos-24-tickets-879519966897

Event 1 RX & Scaled

10CAP

  • 1RPM Complex of: 1 Thruster + 1 Split Jerk

Event 2 RX & Scaled

For Time:

  • 100 Thrusters (RX 74/53) (SC 54/38) Each partner gets ONE attempt.

  • Remaining reps if not completed = Burpee Over Bar

Example: Partner One does 40 Thrusters & Partner Two does 25 Thrusters = 65 Thrusters. That means the team has 35 Burpee Over Bar to complete to finish WOD.

Event 3 RX

For Time: (Total Reps)

  • 30 Pullups

  • 30 Pushups

Into:

  • 20 Chest to Bar

  • 20 DB Push Press (50/35)

Into:

  • 10 Strict Pullups

  • 10 Handstand Pushups

Event 3 Scaled

For Time:

  • 40 Jump Pullups

  • 30 Knee Pushups

Into:

  • 30 Jump Pullups

  • 20 DB Push Press (35/20)

Into:

  • 10 Jump Chest to Bar Pullup

  • 5 Wall Walk to 3’ Mark

Event 4 RX

I Go You Go (IGYG)

5 Rounds Each for Time:

  • 12 Box Jump Over

  • 6 Squat Clean (186/131)

  • 42 Double Unders

Event 4 Scaled

I Go You Go (IGYG)

5 Rounds Each for Time:

  • 12 Box Step Overs

  • 6 Squat Clean (98/68)

  • 42 Single Unders

View Event →
May
27

Murph

Start Times: 6AM, 7:30AM & 9AM

Come ready to sweat and have some fun. We are officially partnered with TheMurphChallenge.com to bring you a fun and awesome experience this year! No need to officially register with the gym, just show up ready to workout. If you want to register with TheMurphChallenge and get a Tshirt, visit: www.TheMurphChallenge.com to register.

View Event →
Mar
30

Class Moved

Our class will be moved to Johnson Lake for your choice of a 1K or 5K put on by United In Faith. Come join us for a nice Saturday Morning Run! Race begins at 8:30am. No signup required.

View Event →
Feb
29
to Mar 18

CrossFit Open

We will be hosting the CrossFit Open workouts at our facility. We will hold the open workouts on Fridays. If you need special accommodations to complete the workouts, please reach out to us to schedule a time.

View Event →